How to increase power in men: natural and medicines

7 July 2025

What can negatively affect male power?

sedentary lifestyle;
frequent tensions and nerve tensions;
Problems with excess weight;
reduced testosterone in the body;
Reception of different steroids for the construction of muscles;
the age and the beginning of male menopause, which was mentioned in another article;
smoking;
abuse of alcoholic beverages;
cardiovascular system diseases, endocrine system, thyroid gland;
diabetes mellitus;
long abstinence;
Acute temperature changes;
The suppression of his libido due to the incorrect psychological beliefs of intimacy.

Before proceeding to improve power, it is necessary to eliminate the factors that cause their reduction.If this is not done, then taking medications and the use of traditional medicine will only give a temporal effect.That affects the power:

Alcohol.If in your youth, after drinking alcohol, there is an increase in erection, then closer to 40 years, the situation is opposite.Alcohol leads to sexual dysfunction.And the more and more often the man drinks, the previous impotence occurs.
Nicotine.The smoking man is at risk in early helplessness.According to scientific research, a cigarette package per day leads to erectile dysfunction in 70% of cases, and infertility occurs in 80%.In addition, the longer the man smokes, the more difficult it will be to fulfill marital duty.The reason is that the substances contained in the cigarettes tend to accumulate in the tissues, lead to the blocking of the blood vessels, which worsens the blood circulation.And poor blood circulation is one of the reasons for a decrease in power.
Low physical activity or hypodinamia.Sedentary work and a sedentary lifestyle lead to stagnation in a small pelvis, a decrease in the tone of blood vessels and the muscle apparatus.And this worsens power and causes many diseases of the male genital area.
Bad nutrition.Weak power occurs in those men who feed on poor quality products and prefer rapid snacks.Abuse of animal fats leads to atherosclerosis: blocking of blood vessels with cholesterol plates.And this worsens blood circulation, so the prostate suffers mainly.
Chronic diseases.Many pathologies lead to a weakening of power.For example, hypertension and diabetes.
Taking certain drugs.Some medications seriously worsen the work of the genitals.These include tranquilizers, antidepressants, diuretics.The power worsens long -term reception of the pills.
Stress.Low stress resistance causes many health problems.And male power also suffers.It owes to stress in families that spouses are often not satisfied with a sexual life.

How to increase power at home

It is important to understand the causes of difficulties, try to eliminate negative moments and then a greater erection will occur, as if it were for itself.Often, the general condition of the body negatively affects male potential: stress, fatigue, disease.Sometimes it is enough to resort to popular remedies, someone else like drugs that have been demonstrated in the market.

Honey and other gifts of nature will help maintain, restore and strengthen male power.

Nature itself gives many notable means: she knows very well what a person should be for health.Plants come to the rescue of men.These are wonderful natural healers, without synthetic and chemicals.They have a beneficial effect on the body, they fit perfectly into any diet.

An excellent effect gives a honey cocktail with carrot juice, it is recommended to drink it three times during the day, a glass room.Drunk 2 times a day of 20 drops of garlic tincture will help eliminate problems with an erection, the product is acquired in pharmacies.
For a month, it is good to devote to walnut treatment with honey, they are mixed in equal proportions.They take the product 20 minutes after eating, two teaspoons twice a day.It is better to drink the mixture with milk, then its action will increase.
It will also include cabbage juice in your diet, as you know, significantly improves erection.
The excellent properties have such an infusion: it is necessary to take the upper flourishing of the basil, grind the walnut leaves (2 tablespoons of the spoons) and the roots of the spicy radish (8 tablespoons).Then, boil the red wine, pour the mixture with a liter of the drink and insist well, first wrapping it on the fabric.Then, the drink is filtered and should be taken before meals, 3 times during the day, 100 ml.
It is good to add medicinal jellyfish to the salad, soup and also drink the infusion: for this you must pour 10 g of dry crowd crushed with a glass of boiling water and tense after an hour.Take the product 3 times during the day, a tablespoon.spoon.The twigs of young Arce, asparagus, pumpkin seeds and cedar nuts help well.

There are many different methods to increase power in men.And all of them can be used to restore erectile function at home.These include:

Take medications, traditional medicine;
Medical Gymnastics;
massage;
Therapeutic nutrition.

But it must begin with the formation of habits that only provide benefits to the body.Follow some simple rules to restore power:

Sleep well.During relaxation, testosterone and melanin occur in the body.His maximum concentration is observed early in the morning, so a healthy man has a good erection after waking up.
Start to move more.Take care of any sport to stimulate the body to develop hormones.
Eat correctly.Take a rule to eat 4-5 times a day, avoiding fast food blinds.It is better to satisfy hunger with fruits, vegetables or nuts.

If you have diseases of the genitourinary system, start with your treatment.Almost any pathology leads to a deterioration of power.

For a strong power, you can prepare natural and useful sweetness.To do this, mix honey and crushed nuts.Eat a teaspoon after eating.

According to experts, the first and main rule is nutrition.The food plays the main role in the complete functioning of the body.The use of fresh vegetables, meat and fruits helps to increase safely.

Products that are indispensable in each man's diet:

Honey;
garlic;
balls;
eggs;
dark chocolate;
Carrots and milk.

Ginger

Experts report that ginger root has a stimulating effect on the sexual activity of representatives of the strongest sex, naturally improving blood circulation and metabolism.It is interesting that ginger can be added to drinks, dishes or so, fresh or dusting.In any case, the root culture retains its beneficial properties.Here are a few dishes where it is worth adding it for the integrity of ginger:

Bake (ginger cookies);
Marinovka chicken and another meat;
preparation of fish and shellfish;
Delicious tea (ginger is going well with honey).

Interesting data:Popular forms can easily increase power.But they should not abuse them.More and more often in the forums they talk about the use of mustard.Lubricate the stomach with oil and place a mustard submerged in warm water to this place.It must be maintained for 5-10 minutes.This popular method is aggressive, and it is often not recommended to carry it out.

Now let's move to less natural and natural means.However, they are considered the most effective.

Mixed carrot juice with honey drink 1/4 cup three times a day.
Cabbage juice.
Honey nuts are mixed in an equal proportion and get drunk in the amount of 2 teaspoons after eating 2 times a day.To improve the effect, all this is taken with milk.
Medusa of medicinal jellyfish.It is boiled in water in a proportion of 1 cup for 10 grams and drunk 3 times a day.
Pure aloe juice is consumed before eating 3 times a day for 1 teaspoon.
Pumpkin seeds.For example, in a purified or minced form.
Cedar nuts, peasants, pistachios or hazelnuts are also useful.
Honey and other beekeeping products.

Products to increase power

Eating some products increases sexual activity in men.If it includes them in your daily diet, then there will be no problems with power.

Camel stomach

This product does not act worse than a popular pill, but has no side effects.The camel stomach is consumed dry and prepared in its tinctures base.It is easy to cook:

Take 100 grams of dry stomach and pour 500 ml of vodka or diluted alcohol.
Place the products in glass dishes with thick walls.
Leave the product to infuse in a dark and fresh place for 2 weeks.

You must take tincture 1 tablespoon per day, 1 hour before sexual intercourse.

Oysters

Oysters are rich in vitamins and minerals.They are designed to stimulate the functioning of the male genital organ and saturate the body with indispensable amino acids.If you use oysters at least once a week, you can forget the problems with power.For therapeutic purposes, there are better raw oysters.

Do not abuse the oyster.The use of a large number of these mollusks can lead to health problems due to the bacteria content in the cheese product.

Flounder

This fish is rich in vitamins and minerals.It contains a necessary zinc for the male body.There is also a protein that stimulates testosterone production.Scientists have shown that men should use platii to increase power and treat diseases of the genitourinary system.To preserve the maximum amount of useful substances, fish must be cooked, cooking, stewing or baking until it is cooked, but without overexposure.

Asparagus

A man cannot be abandoned vegetables.And the diet should be included in asparagus.This is a useful vegetable, which contains vitamins A, E and Group B., but the presence of zinc and a balanced protein is especially important.All these substances are necessary for a man to improve power.It is advisable to use a fresh asparagus.But this vegetable can also be part of other dishes.The main thing is not to undergo a heat treatment for more than 15 minutes.

Avocado

The beneficial properties of avocado have been known for several centuries.In addition, the Aztecs used it for food to improve power and treat male diseases.Modern scientists confirm that the regular use of avocados contributes to the production of testosterone and the restoration of erectile function.

Other products

In addition, to increase and maintain the power, you must eat the following products:

meat;
Fat varieties of fish;
turnip;
balls;
Dill and parsley;
chocolate;
vegetables.

The listed products will help it normalize an erection and, in general, will have a positive effect on body work.

Your body must consume a sufficient amount of vitamins B, C, E per day, as well as zinc, selenium and other minerals.

What products contain these substances and what is useful for male energy?

Rich in zinc

seafood;
oysters;
squid;
shrimp;
balls;
fish;
peas;
grape;
turnip;
meat;
liver.

Rich in selenium

eggs;
garlic;
tomatoes;
apples;
cabbage;
corn;
rye bread.

Rich in vitamin C.

parsley;
carrot;
cabbage;
citrus;
Rosa Mánamo berries;
Black currency.

Rich in vitamin B

cottage cheese;
kefir;
cheese;
yogurt;
Other dairy products.

Rich in vitamin E

green onions;
vegetable oil;
spinach;
celery;
Bud.

Enter these products into your diet to worry less about how to quickly increase the power in the popular remedies of the home.

Exercise to raise the tone

You can improve home power using a set of exercises.

Kegel exercise.It is done as follows: in inspiration, strain the perineum muscles, take in this position for 10 seconds and relax.Every day, increase the duration of the exercise in 5 seconds.It must breathe during the contraction of the muscles slowly, making soft breaths and exhalations.Repeat exercise 10-20 times.The number of daily approaches is at least 2.
Rotation of the pelvis.What you should do: hit your legs are slightly placed.Turn the basin in different directions, trying to make an eight.Duration: 1 to 3 minutes with a daily increase.
Walking on the buttocks.Sit on the floor, stretch your legs in front of you.Moving the buttocks, go a couple of meters forward and then the same amount.
Raising his legs.Lie on your back, lift your legs first and then behind your head as far as possible.It will result as if you were a book.Keep in this position for 10 seconds.In case of pain, return to the initial position.
Boat.Lie on the stomach, arms and legs extended.At the same time, lift all the limbs and remain in this position for 3-4 seconds.Repeat 10 times.
Raising the pelvis.Go to the floor, your legs are bent on your knees, your hands extend along the body.Slowly lift the pelvis at the maximum possible height, remain for 10 seconds and slowly lower the pelvis to the floor.The number of approaches is 10.
Raising his knees.Stop straight, with your hands in your belt.Fold a leg in the knee and raise it as high as possible, trying to touch the shoulder.Repeat the exercise with the other foot.The number of approaches - 10 for each.
Bicycle.Lie on your back, your legs are bent on your knees.Rave them and begin the pedals of an imaginary bicycle.Continue exercise until you can keep the lower limbs in high conditions.
Birch.Lie down and lift your legs, keep them in a vertical position.By convenience, you can keep the lower back with your hands.
Squats.Very useful for the male genitourinary system.Perform 15-20 times to normalize blood circulation in the pelvis.
Planck.Lie on the floor, trusting in the hands bent in the elbow.Raise the body so that the glasses become the second point of support.The body must take a strictly horizontal position.Keep the bar for about 15 seconds, increasing time in 5 seconds per day.

Massage to increase power

The massage must be done at symmetrically located points responsible for the power.

On the feet, in the Achilles tendon;
In the middle of the heel;
In the interval between the lower back and the nucleus is closer to the spine on both sides.

Make a regular massage of these points to increase male power.

Knowing what points should influence, replenish your stock of practical knowledge on how to increase male power at home at 50 years or any other age.

In a convenient position, take one of the legs to massage with the thumb and avant -garde of the Achilles of the Achilles of the tendon.
Start rubbing it and massage from top to bottom, slightly increasing the pressure, approximately one minute.
Make similar friction with the second foot.
After that, the light Achilles grinding of the tendon of both legs must be done for approximately one minute.All this stimulates the work of the genitals.

The massage allows a man to return power without medications.The massage can be done at home.Well, if you influence the right points, there will be a dear woman.This contributes to the rapid return of erectile function.

Prostate massage

It is quite difficult to perform prostate massages independently.But if you get used to it, then sessions 5-7 are enough to return the joy of sexual life to a man.How to do:

The man is on all fours.
The masseuse puts a sterile medical glove, lubricates the index finger with oil jelly.
The index finger is inserted perfectly, without sudden movements.
With a finger, light pressure in the prostate area is done for 1-2 minutes.The liberation of the urethra fluid is a massage sign properly performed.

The duration of each session increases.If a man does not experience unpleasant sensations, the duration of the massage is up to 5 minutes.

The second type of effective massage is carried out in external genitals.It is done quite simply: the point between the anus and the nucleus is massaging.It is equally important to massage pubic bone.This improves blood circulation and eliminates stagnation in the pelvis.If the spouse carries out the massage, then the groin area, the testicles and the penis are also massage.

Preparations that improve power

The positive results demonstrated drugs containing sildenafil (artificially synthesized phosphodiéster inhibitor.

For decades, these drugs saved men from problems with power and impotence caused by physiological factors.

Important:Drugs should only be used after visiting the Andrologist.Do not take anabolic steroids in large quantities.Additions lead to a strong decrease in sexual activity.Often, these drugs are taken by athletes in bodybuilding.Initially, power only increases, but gradually decreases.

There are several drug varieties for power, but all of them are divided into groups:

Phosphodiesterase inhibitors.The effect of medications in this group is to release nitrogen oxide in the penis vessels, which leads to persistent erection from 2 to 8 hours.
Oxide nitrogen donors.These medications contribute to the production of nitrogen oxide, which expands the penis vessels.
Preparations for testosterone production.The absence of an erection is often associated with the lack of testosterone.And to eliminate this problem, pharmacology offers effective medications.
Antispasmodics.Preparations prescribed to relieve spasms also help normalize power.It is recommended to take vascular spasm, which caused erectile dysfunction.
Alfaaden -bloking.The drugs of this group block adrenaline receptors in the vessels, which is necessary for expansion.
Bad.Biological food supplements do not always help.But due to natural composition, they are safe for the body.

Modern Medicine

A power decrease can be avoided using high quality medications or services.For example, these include the innovation of world medicine, a constructive correction for vacuum that easily stimulates blood circulation.The procedure is done only before having sex.The effect that the tool has no long time.

Specialist Tips:

Do not expect instant results if serious problems have appeared, consult a doctor;
Do not scare with a deterioration in power, biological processes can be established naturally;
Do not give up your personal life due to problems with male attraction;
Eliminate negative factors that affect health;
Domest, do not get nervous on the trifes;
Do not use drugs too often, they are an auxiliary agent.

It is worth emphasizing that for a modern person, the problems associated with male activity are not considered unsolved.The main thing is to save a healthy mind, practice sports and have an active sex life with a couple.

Prevention

Prevention is the cheapest way to maintain sexual health for a long time.

How to increase men's power in a natural way

The life of a modern man is full of events, days after days, there is no time to pay attention to his own body.Excessive work, stressful situations and malnutrition are negatively affected.Many, unfortunately, depend on bad habits.

Making the question "How to increase power?", Most men don't think about prevention!They begin to work in the solution to the problem when it has already appeared.However, it is necessary to remember: if the power has already begun to decrease, then health has been under the coup for a long time.The longer the disease developed, the more difficult it is to win it.What should be done to avoid the occurrence of difficulties?

First, it is necessary to carefully monitor the general condition of the body.Avoid excessive loads, do not load an excessive amount of overwhelming work, does not feel for a long time on the computer.The electromagnetic field has a bad effect in the body, causing the inhibition of male power.A static and inactive pose for a long time is also harmful.Hypodinamia is a typical diagnosis for a modern person, especially in big cities.

It can return the easy and quite fast male power: the key to the success in war for an erection is a rejection of bad habits.It is sufficient to stop dedicating time to cigarettes, exclude alcohol consumption or minimize it to make sure your own experience: it works.It turns out that the road is much shorter than you can imagine!

When the condition is not too serious, it must limit the presence of alcohol in the diet, it is not necessary to reject 100% of them, but it is still better to eliminate the smoking of their life.It is the nicotine the main enemy of testosterone: the hormone, which is a true golden key for a stable erection.Of course, alcohol also reduces the production of this valuable hormone.

It is important to carefully monitor their own weight: their acute fluctuations, additional pounds are very poorly affected by health, which affects the sexual system.The glands cannot produce testosterone when the stomach is loaded with fat deposits.In addition, due to excess weight, it increases the cholesterol content, the vessels are clogged and the blood is quickly rushed to the floor cock.

It is the prevention, clarification and elimination of the true causes of a violation of an erection, which opens the way to get rid of the problem.

It is quite difficult to return the lost power, especially men after 40 years.And so that you do not have to look for effective methods to restore erectile function, you must adhere to the prevention rules:

Treatly treat diseases of the genitourinary sphere.Ordinary gaps can lead to the loss of sexual desire and erectile dysfunction.
Reject alcohol and cigarettes.If alcohol helps you relax, then say preference to high quality red wine.Drink no more than one glass per day.But cigarettes will have to be completely abandoned to maintain power for many years.
Look at sports, lead an active lifestyle.If you have a sedentary work, then instead of an elevator, climb the stairs on foot, reject public transport or at least walk a couple of stops to the house.The weekend, be sure to go to nature.
Use barrier contraception methods, if you are not sure of the partner.Always defend your condoms so as not to infect with sexually transmitted diseases.
Take care of the inguinal region of the cold.In winter, place thermal underwear under the pants to prevent the hypothermia of the genitals.
Temple and strengthen the immune system.With a decrease in immunity, the body opens to pathogenic microorganisms that cause various diseases.
Eat correctly.High quality and balanced nutrition will help maintain power even in old age.

Remember that power is much easier to preserve than to return lost functions.